HOW IT WORKS
Step by step guide to making a digital purchase at La Vie Mindful
MINDFULNESS VIDEOS
Each video has a video clip to watch before purchasing
VIDEO 1: Overview of Mindfulness
During the 30 minutes video you will learn Mindfulness practices to incorporate in daily life.
$25.00
VIDEO 2: Forgiveness Meditation
In the 15 minutes Forgiveness practice you will possibly be better able to cope with feelings of hopelessness during difficult times and painful life experiences.
$25.00
VIDEO 3: Meditation for Daily Stress
This 30 minutes video will offer you a practice to experience, Sitting Meditation practice and assist in better understanding how to cope with stress in your everyday life.
$25.00
VIDEO 4: Wedge of Awareness
During this 15 minutes video you are invited to be present in the moment, noting what is unfolding for you are important to truly live the wedge of awareness.
$25.00
OR…
buy the complete Mindfulness series (all 4 videos) for a personal investment of $90.00
YOGA VIDEOS
Each video has a video clip to watch before purchasing
VIDEO 1: Gentle, Restorative Yoga
Join me in a 30 minutes yoga practice where we take time to be with the breath, pause and explore various easy, gentle yoga postures to strengthen our body and mind.
$25.00
VIDEO 2: Yoga for a Healthy Back
A healthier back is so important for all of us. During this 30 minutes practice you will benefit using specific postures that target enhancing and stretching the back.
$25.00
VIDEO 3: Yin Yoga for Every Body
A 30 minutes video where we hold and stay in postures for a longer period of time and go deeper into our muscles and tissues. Time not intensity is key to Yin practice.
$25.00
VIDEO 4: Mindful Movements
During this 30 minutes video we take the time to explore sensations in our body as we practice some basic yoga postures. This video is great for those who would like to discover yoga for the first time.
$25.00
OR…
buy the complete Yoga Series (all 4 videos) for a personal investment of $90.00
MINDFULNESS + YOGA SERIES PACKAGE
Want it all?
My Mindfulness + Yoga Series Package is perfect for you! Buy the English series of four Mindfulness videos and four Yoga videos for an investment in your health of $159.00
ADDITIONAL INFORMATION
Check out my videos en français:
If you are bilingual you can access all of the English and en français videos that I developed just for you. The English and French Mindfulness videos are different except the Overview of Mindfulness. It is the exploration of the same practices in English and in French. In the Yoga videos I have tried to include a variety of poses so that you can experience 8 different yoga classes.
How it works:
When you purchase a video from La Vie Mindful, you will receive a PDF with the direct link to the Video. Simply click the link and enjoy your meditation or yoga video! Make sure to save the PDF on a hard drive or in the cloud for safe keeping.
You will have lifetime access to the Mindfulness or Yoga videos that you purchase.
Due to the digital nature of my products, they are non-refundable. Please make sure to carefully read all of the product details before you make your purchase.
Disclaimer:
Yoga is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. The practice of yoga postures requires you to assess the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain. The techniques and suggestions presented on the videos in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program. LaVieMindful.com assumes no responsibility for injuries suffered while practicing these postures.
A moment of gratitude:
Thank you for considering sharing the Yoga and Mindfulness practices with me by purchasing a video or a series of videos.
I would like to offer my profound and deepest gratitude to all of my participants who have supported me in my Yoga and Mindfulness path, I appreciate that you are in my life and on this journey with me.
I would also like to acknowledge a dear friend, Lynne Champagne, for the translation and revisions. I am also grateful to Andréanne Dandeneau owner of Anne Mulaire Designs, for assisting me with finding comfortable bamboo, local clothing to wear. I encourage you to check her website and offer yourself a piece of locally manufactured clothing.
Thank you to the Henteleff Park Foundation for allowing me to record my videos in a beautiful and peaceful environment.
Thank you to Sara Barnabe for designing my new bilingual website and for sticking by my side as the project evolved.
Finally, a special thanks to Louis Paquin, Micheline Arbez and her team at Productions Rivard for all of their efforts and patience with me during the filming of these videos.