Yoga Classes
Yoga is the integration of the mind, the body and spirit. The physical and psychological benefits of yoga are numerous for reducing stress, improving concentration, stretching and getting to know yourself through your practice.
My approach is “Restorative, gentle yoga” starting with a breathing practice and continuing into postures and ending with relaxation. A restorative, healing practice to increase flexibility, calm the mind and soothe the body. The classes are prepared to accommodate all levels from beginners to more experienced participants.
All classes integrate respect for our limits, listening to our own inner wisdom and understanding what is required for us to modify a pose to respond to our own needs.
All sessions will be held at:
Centre Renaissance, 844 Autumnwood Drive. For further information please contact me directly at (204) 803-2002 or contact me here.
Private classes and speaking engagements are offered for you or your organization or workplace. Please contact me directly for more information.
Monday Yoga classes
Monday nights (en français), TBD - 6:00 – 7:00 p.m
“I’ve been participating in Bernice Parent’s weekly yoga classes since the very beginning. Bernice exudes calm, being in the moment, concern and caring for each one of us in her yoga classes. After our yoga practice I feel refreshed, a little more flexible and ready for my day! Thank-you Bernice for being the best yoga teacher ever! Can’t wait to be able to come to class when it is safe to do so.”
- Ali
SERVICES
Join me for a mindfulness workshop
