La Vie Mindful Videos
Thank you for considering sharing the Yoga and Mindfulness practices with me by purchasing a video or a series of videos.
I am happy to offer you these videos at a time when I am cancelling my in person classes due to the pandemic until further notice. At least this will give you an opportunity to continue your practice and offer you a variety of possibilities.
If you are bilingual you can access all of the English and en français videos that I developed just for you. The English and French Mindfulness videos are different except the Overview of Mindfulness. It is the exploration of the same practices in English and in French. In the Yoga videos I have tried to include a variety of poses so that you can experience 8 different yoga classes.
I sincerely believe that your purchase of these videos will enhance your health and well-being. They were prepared with attention, intention, caring attitude and love. My vision is that they will be used for your own personal benefit however, the hope is that workplaces, health care organizations and educational groups will also find these videos as a valuable tool to enhance work life balance and share them with their teams.
Please feel free to connect with me if you have any other questions or for permission to present outside of your personal use. If you purchase a video, you will have lifetime access. My wish is that they can enhance a small part of your day or your life during these challenging times.