What is Mindfulness?
Mindfulness is learning to live in the present, through conscious effort, bringing awareness to your life. Mindfulness reduces stress by helping us respond more effectively to challenges we face in our lives.
What is the Mindfulness Based Stress Reduction Program?
Mindfulness Based Stress Reduction (MBSR) teaches us to become more aware of the influences that affect our well-being and how to find peace-of-mind and balance in our life. This peace and balance we discover through the program helps us better cope with stress and the demands of everyday life through mindfulness practices. Being more mindful can enrich your life, calm your mind and improve your health.